Private Lessons

Coach Shawn offers private lessons in strength and conditioning, speed and agility, boxing and defensive tactics.  Coach Shawn studied Exercise Science and Nutrition in college and is a certified personal trainer, certified police academy defensive tactics instructor and professional boxing coach.

Private Lessons for amateurs, pros and average Joe’s!

Medicine ball with Mary, mother of 2

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Strength training with Dr. Scott Royson and Joey G. International Playboy!

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TRX with Veronica, Lacey Township Administrator

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Monster tire with Dr. Lenny Dipisia

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Local high school athlete, Carli

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7x state champ, Mighty Mike

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Heavyweight world title challenger, Kingpin Johnson

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Undefeated Heavyweight sensation Natu Visinia

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